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.It can also be prepared with vegetable oil but i do not recommend that. While most people consume this slightly bitter but spongy garden eggs raw with the local peanut butter dip known as ose oji, others make this amazing sauce out of it.
If you had chopped the garden eggs into small cubes you may not need to mash as the garden egg will. How to prepare nigerian garden egg sauce. Garden egg is a very good source of dietary fiber, manganese, potassium, copper and thiamin (vitamin b1).
How to make garden egg sauce?
Garden egg is very good fruits that can be also use for cooking. Garden egg sauce preparation will take you 15 minutes and cooking will take you about 45 minutes. How to prepare garden egg stew. Optional seasoning (thyme, maggi, curry). It can be boiled baked fried grilled marinated we can use garden egg to make famous eggplant caviar and various salads. Garden egg sauce preparation will take you 15 minutes and cooking will take you about 45 minutes. With garden eggs in season, you can transform the fruit to a palatable meal. How to prepare nigerian garden egg sauce. How to cook garden egg sauce video garden egg sauce is the perfect match for. This is commonly paired with boiled yam, potatoes or boiled rice. Cover the pot and fry/cook the mixture for several minutes, stirring. Garden egg sauce is made up of majorly garden egg and palm oil with other ingredients. How to cook garden egg sauce video. How to prepare garden egg sauce/eggplants with boiled yam. The garden egg sauce is a tasty nigerian dish that can be paired with potatoes, yam or plantain. How to prepare garden egg stew. Stir and cook until the garden egg is very soft. Grind the tomatoes and pepper. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (okay, maybe actual fried eggs sauce), anyways, here is my take on garden egg sauce. How to make ice cream at home. The standard purple aubergines wouldn't give this sauce the 1 can of sardine or corn beef (optional). Due to the high content of potassium salts they are beneficial to. How to make plantain pepper soup. This video explains how to make garden egg sauce, please watch to the end. The only good childhood memory i have of garden egg was when my mum used it to make sauce for us. Add in the tomatoes, and cook over medium heat for about 20 minutes, or until the sauce thickens, and the oil starts to rise to the top. Method for making nigerian garden egg sauce. The green garden egg and the white garden egg. In my very first vlog in which you can see me shopping at the farmer's market, i bought some garden eggs. This tasty yam sauce is made from egg plants, popularly called garden eggs in nigeria. Garden egg stew can also be enjoyed with white rice, boiled yam, boiled potatoes, boiled plantains and even dodo.